Shawn1164's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

235.9 kg Lost so far: 10.0 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1764 kcal

Fat: 91.38g | Prot: 61.70g | Carbs: 189.39g. Breakfast: peach. Lunch: cashews. Dinner: lima beans, brussels sprouts, tartar sauce, tilapia. Snacks/Other: chocolate syrup, pound cake. more...

6117 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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Shawn1164's Journal, 28 Jul 11

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