Weigh In record (no journal entry) for 13 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 81.50g | Prot: 146.93g | Carbs: 99.09g.
Breakfast: Pork Chops (Top Loin, Boneless), The Laughing Cow Cheese, Naturegg Simply Egg Whites, Almonds, Fried Egg, Apples, Steamed Bun. Lunch: President's Choice Sirloin Beef Strips, Cabbage. Dinner: Bean Sprouts, Pork Shoulder (Whole), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine. Snacks/Other: Beer, Sliced Ham (Extra Lean), Grapefruit (Pink and Red). more...
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2864 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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