Weigh In record (no journal entry) for 11 August 2023
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 99.34g | Prot: 80.25g | Carbs: 245.27g.
Breakfast: Simple Truth Uncured Applewood Smoked Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Aldi Chicken Salad, P.F. Chang's Chicken Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Corona Corona Premier, Founders All Day IPA, Bell's Oberon Ale, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2934 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 15 hours and 10 minutes. more...
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steady weight
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 Comments
Good morning Br_e_co, have a great day.
11 Aug 23 by member: shirfleur 1
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12 Aug 23 by member: br_e_co
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