Weigh In record (no journal entry) for 10 August 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 64.20g | Prot: 44.94g | Carbs: 75.71g.
Breakfast: Decaffeinated Coffee (made From Ground), Water. Lunch: White Bread, Lettuce, Mayonnaise, Lilydale Sliced Turkey Breast, Decaffeinated Coffee (made From Ground). Dinner: Sandwich Spread, Cheddar Cheese, Goat Cheese, Great Value Sesame Oven Baked Rice Crackers, McDonald's Apple Slices, Sliced Ham (Regular, Approx. 11% Fat), Cauliflower, Broccoli, Cherry Tomatoes, Green Olives. Snacks/Other: Lemon Juice, Bragg Apple Cider Vinegar, Water (Bottled), Lindt Excellence 70% Cacao, Kirkland Signature Mixed Nuts. more...
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2980 kcal
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Exercise:
Shopping - 55 minutes, Studying - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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