Weigh In record (no journal entry) for 10 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 139.52g | Prot: 122.05g | Carbs: 192.83g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork, Rice Noodles (Cooked) . Dinner: Dry Roasted Peanuts (with Salt) , Beer, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Cashew Clusters, 广式菠萝包. more...
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steady weight
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zhanghao_1st's Weight History
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