Weigh In record (no journal entry) for 10 August 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 68.27g | Prot: 137.56g | Carbs: 156.41g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Skinless Chicken Breast, Kroger CARBmaster Strawberry Yogurt, Peach, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , White Bread. Dinner: Progresso Light Beef Pot Roast Soup, Meijer Mediterranean Salad, Papa John's 16" Original Crust Pizza - Cheese, Cheddar Cheese, White Bread, White Rice, Salmon, Beef Empanadas. Snacks/Other: Ice Cream. more...
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1983 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.8 kg a Week
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 Comments
10 Aug 23 by member: shirfleur 1
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I trying. Thanks for your consistent encouragement. It says a lot about you.
Seems like tone is one of the biggest challenges as I age. Today my lift will focus on form, reps and avoiding injury.
Hope you're having a good end to a good week.
10 Aug 23 by member: Siegels
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