Weigh In record (no journal entry) for 09 August 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 26.73g | Prot: 31.85g | Carbs: 32.37g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Cooked Spinach (from Fresh), Skotidakis Feta Cheese, Egg White, Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground). Dinner: Sprite Sprite Zero, Safeway White Dinner Buns, Andy Boy Romaine Hearts, Hellmann's Olive Oil Mayonnaise, Bacon, Subway Tomatoes, Lilydale Sliced Turkey Breast. Snacks/Other: Water (Bottled), Bragg Apple Cider Vinegar. more...
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3248 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 35 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes. more...
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steady weight
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