Weigh In record (no journal entry) for 08 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 114.24g | Prot: 182.86g | Carbs: 118.56g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Beef, Apples, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Taco Bell Road 2 Ruin Double IPA - 12oz, Pork Chop, Superior Natural Extra Firm Tofu. more...
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steady weight
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zhanghao_1st's Weight History
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