madanjen's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

102.9 kg Lost so far: 19.1 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

948 kcal

Fat: 43.08g | Prot: 36.62g | Carbs: 105.34g. Breakfast: Cheese Pizza with Vegetables. Lunch: minestrone soup. more...

2786 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, exercise bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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madanjen's Journal, 29 Jul 11

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madanjen's Weight History