madanjen's Journal, 12 Mar 15

Another drop. Maybe I should weigh in every day to slap myself if I go up even a half a pound.

Have a great day!
96.6 kg Lost so far: 25.4 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:
203 kcal Fat: 7.00g | Prot: 16.65g | Carbs: 22.20g.   Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham, Egg Beaters All Natural 100% Egg Whites. more...
Losing 2.5 kg a Week

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Comments 
Way to go! :)  
12 Mar 15 by member: Deb_N

     
 

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madanjen's Weight History


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