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Update: Upper chest congestion 98% gone yesterday & this morning.
almost 8 hours good sound sleep.
Although I used the same assistance as prior night.
12% body fat if we can believe the Tanita body fat/weight scale.
(BTW it shows it as 13% after putting on all my clothes.)
:) don't know how much fat is in my clothes... :)
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2785 kcal
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Fat: 121.90g | Prot: 98.20g | Carbs: 325.24g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. Lunch: Merlot Wine, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Double Rainbow Sorbet, Coconut, In-N-Out Double-Double Protein Style. Dinner: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Lewis Labs Lewis Labs Brewer's Yeast, Turmeric (Ground). Snacks/Other: Kirkland Extra large Peanuts 28g. more...
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Gaining 2.1 kg a Week
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