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worked out..felt like crap..walked 1 mile...seeing doc today...122.2
have gained exactly 5 lbs in the past 3 years..weighed 117 on 2-15-12
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 5.93g | Prot: 30.33g | Carbs: 212.84g.
Breakfast: Navels Oranges. Lunch: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Dinner: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Snacks/Other: vegan ice cream, Publix frozen winter squash. more...
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Losing 0.5 kg a Week
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DianneGardner's Weight History
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