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Liver cleanse fasting since 2:00 PM yesterday until 3:00 PM today, therefore low level of calories eaten. Back to normal 3 meals per day tomorrow. Staying home, finishing up some DIY projects to occupy my time.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.90g | Prot: 26.59g | Carbs: 28.76g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Salmon, Cabbage, Hellmann's Olive Oil Mayonnaise. Dinner: Subway Tomatoes, Queen Victoria Romaine Lettuce, Bacon, Natural Selections Oven Roasted Turkey Breast (3 slices), White Bread. Snacks/Other: Water (Bottled), Bragg Apple Cider Vinegar, Lemon Juice. more...
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3036 kcal
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Exercise:
Do It Yourself (DIY) - 45 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Hanging Laundry - 30 minutes, Reading - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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steady weight
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