corifeo's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

64.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1750 kcal

Fat: 62.21g | Prot: 141.01g | Carbs: 163.72g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: White Bread, Ground Beef (Cooked), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), White Rice (Medium-Grain, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2073 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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corifeo's Journal, 12 Mar 15

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corifeo's Weight History