Weigh In record (no journal entry) for 07 August 2023
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 19.89g | Prot: 38.96g | Carbs: 137.26g.
Breakfast: Творожная Запеканка, Покровка Полоска Песочная. Lunch: Глобус Хлеб Станичный, Голубцы. Dinner: Ударница Мармелад. Snacks/Other: Бон Пари Фруктовый Лёд Взрывной Ураган. more...
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Losing 0.4 kg a Week
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