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Much better day yesterday - 5K on treadmill - kept to points for first time in days - no snacking!!!
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66.7 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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1420 kcal
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Fat: 45.69g | Prot: 43.09g | Carbs: 234.65g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: reduced sugar vanilla frosting pillsbury, reduced fat cake pillsbury, light wheat bread, polaner, chocolate chip cookie, chicken noodle soup. Snacks/Other: clementines, apple. more...
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1869 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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