Weigh In record (no journal entry) for 11 March 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 99.07g | Prot: 63.83g | Carbs: 153.55g.
Breakfast: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Clementines, Yoplait Creamy Duo, Meatless Broccoli Quiche. Dinner: Roasted Salted Cashew Nuts, White Rice, Italian Sausage, White Table Wine. Snacks/Other: Brown Sugar, Starbucks Espresso (Doppio). more...
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2760 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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 Comments
Thanks, might just be the fact that I slowed on booze quite a bit! :o)
11 Mar 15 by member: aBitFat
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