Weigh In record (no journal entry) for 11 March 2015
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 85.03g | Prot: 131.34g | Carbs: 216.24g.
Breakfast: Almonds, Naturegg Simply Egg Whites, Fried Egg, Apples, Steamed Bun, Ground Pork (Cooked). Lunch: 豉汁蒸凤爪, Pot Sticker, Shrimp, Steamed or Boiled Squid, 牛肚, 麻团, 咸水角, 马拉糕, 黑椒牛仔骨. Dinner: Red Table Wine, Chinese Broccoli (Cooked), President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Sliced Ham (Extra Lean), Almonds, Naturegg Simply Egg Whites. more...
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2648 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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