Weigh In record (no journal entry) for 03 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 126.74g | Prot: 107.25g | Carbs: 180.15g.
Lunch: Natursource Tamari Almonds, Fried Egg, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, Olympic Garlic Sausage. Dinner: Soft Taco with Beef, Cheese and Lettuce, Beer, Burger King Whopper. Snacks/Other: Apples , Beer, Kirkland Signature Cashew Clusters. more...
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steady weight
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zhanghao_1st's Weight History
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