Weigh In record (no journal entry) for 11 March 2015
|
56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 14.14g | Prot: 71.27g | Carbs: 166.30g.
Breakfast: Eggo Chocolate Chip Waffles, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, GNC Pro-Sculpt, Bananas, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Post Grape-Nuts Fit Cranberry Vanilla, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, GNC Pro-Sculpt. more...
|
|
1896 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, 12 Min HIIT + Handstand Work - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|