Weigh In record (no journal entry) for 04 August 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 63.99g | Prot: 116.33g | Carbs: 194.11g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Seattle Sutton's Healthy Eating Tuna Noodle Casserole (2000), Peach, Caesar Salad with Romaine, Watermelon. Dinner: White Rice, Meat Loaf, Fra'Mani Chicken Meatloaf, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Ice Cream, Peach. more...
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1939 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.8 kg a Week
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