Weigh In record (no journal entry) for 03 August 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 60.19g | Prot: 47.34g | Carbs: 33.70g.
Breakfast: Decaffeinated Coffee (made From Ground), Water. Lunch: Dempster's Mini Buns, Salsa, Bertolli Extra Virgin Olive Oil, Beef Meatballs, Decaffeinated Coffee (made From Ground). Dinner: Salmon, Cabbage, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Bragg Apple Cider Vinegar, Water (Bottled). more...
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2801 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 2 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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steady weight
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