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My new low 🥰 We are leaving town with the dogs tomorrow morning to visit in-laws one state over. I decided to bring my measuring cup and scale to protect my psyche from freaking out over inaccurate ballparks. I know what I'm going to eat. My SIL scalloped corn is one of my favorite pleasure foods and I plan to enjoy it. It's no secret I have a serious weight problem, so measuring out a one cup serving won't seem weird to anyone. If I am hungry for more, I'll have 1/2 cup more, or will have a smaller portion of mac-n-cheese so I can have more corn. The scale will help me guage my protein. I entered a basic food plan for the next three days. Starting a 7 day fast Saturday evening and will have 2 full refeed days before Vacation starts. Need to be close to home for those. I will probably do a 24 hour fast to cover the 5 hour flight and 4 hour drive. I want to stay empty during travel and eat when we arrive at our destination. Am not packing measuring cup or scale for the big trip. Just ballparking it and logging as honestly as possible. This 1.2 lb net loss over 17 days is slower that I would like, but I credit myself for not overeating or eating compulsively since June 4.
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128.9 kg
Lost so far: 16.1 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 106.25g | Prot: 122.22g | Carbs: 145.88g.
Breakfast: Smoked Pork Sausage Link, Trader Joe's Organic Soft White Bread, Fried Egg, Coffee. Lunch: Butter (Salted), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Great Value Frozen Broccoli Cuts, Sweet Potato (Frozen). Dinner: Organic Valley Regular Cottage Cheese. Snacks/Other: Spring Valley Vitamin D3, Water. more...
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Losing 5.1 kg a Week
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 Comments
03 Aug 23 by member: -MorticiaAddams
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03 Aug 23 by member: DAZEY_iz_Well
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Awesome job, Lady, and great plan!!! I hope you have a ball! Don't forget to get some nice pictures of that beautiful water to share with me when you get to the beach, please! 🙂
03 Aug 23 by member: ZenusWarriorPrincess
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03 Aug 23 by member: Draglist
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Sounds like you have a plan LadyD! Have a good time with family! I know when you visit family they cook your favorites and they get their feeling hurt if you don't dive in with the same enthusiasm that you always did. They will be pleased with your measuring cup and scale because they love you and want you to be healthy, but at the same time they want you to be happy, hence the cooking of your favorite foods. It's a tricky situation and I think you have a great handle on it!
04 Aug 23 by member: debrafrederick
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LadyinDenim's Weight History
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