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Down again. Sorry if this is a repeat.
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96.5 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 63.80g | Prot: 83.39g | Carbs: 218.08g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Macaroni or Pasta Salad, Potato Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Chicken Salad. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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