Weigh In record (no journal entry) for 02 August 2023
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 47.22g | Prot: 32.56g | Carbs: 40.12g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Dempster's Mini Buns, Hellmann's Olive Oil Mayonnaise, Canned Salmon, Cabbage. Dinner: Beef Meatballs, Hellmann's Olive Oil Mayonnaise, Cabbage. Snacks/Other: Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar. more...
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3486 kcal
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Exercise:
Dance (slow step) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes. more...
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Losing 1.6 kg a Week
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