shadowx1110's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

146.5 kg Lost so far: 0 kg. Still to go: 78.5 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2015:

972 kcal

Fat: 56.32g | Prot: 67.15g | Carbs: 46.10g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Spaghetti Squash, Pork. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taco Salad. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...

4592 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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shadowx1110's Journal, 10 Mar 15

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