|
today is a REFEED DAY :)
Macros are:
protein180g
fat50g
carbs460g
3010kcal
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 49.81g | Prot: 174.03g | Carbs: 461.92g.
Breakfast: Oranges, Papaya, Tuna in Water (Canned), Mozzarella Cheese (Part Skim Milk), Carrots. Dinner: Mozzarella Cheese (Part Skim Milk), Honey, Egg, Oats, Apples, Bananas. Snacks/Other: ACE Bakery Olive Bread, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Egg White, White Potatoes (Flesh and Skin). more...
|
|
2028 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|