Weigh In record (no journal entry) for 01 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 119.47g | Prot: 145.71g | Carbs: 88.96g.
Lunch: Beer, Dry Roasted Peanuts (with Salt) , Kirkland Signature Egg Whites, Fried Egg, 饺子（猪肉韭菜馅）. Dinner: White Rice, Ground Pork (Cooked) , Red Table Wine , Pork. Snacks/Other: Natursource Tamari Almonds. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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