Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 154.24g | Prot: 90.79g | Carbs: 99.53g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Table Wine , Cooked Oriental Mushroom (from Dried), Scrambled Egg (Whole, Cooked) , Pork Belly . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's Weight History
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