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Back to the drawing board!!! Three days of indulgence...lots of ice cream... screaming hot weather. Oh Well. Focus, focus, focus. Blood test in 10 days and I want OFF medication. You would think that's motivation enough, eh?!
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1000 kcal
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Fat: 48.75g | Prot: 54.05g | Carbs: 86.92g.
Breakfast: Half and Half Cream, Water, Coffee. Lunch: Roasted Potato, Poached Egg, English Muffin. Dinner: Cabbage, Salmon, Hellmann's Olive Oil Mayonnaise, ACE Bakery Rosemary Focaccia. Snacks/Other: Skotidakis Feta Cheese, Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar. more...
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3506 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Driving - 2 hours, Reading - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Bathing - 20 minutes, Do It Yourself (DIY) - 20 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.8 kg a Week
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