Weigh In record (no journal entry) for 31 July 2023
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 46.79g | Prot: 44.02g | Carbs: 85.33g.
Breakfast: Fruit Salad, Schneider's Bacon, Egg. Lunch: Dempster's Whole Grain Ancient Grains Bread, Mayonnaise , Natural Selections Oven Roasted Turkey Breast (3 slices), No Name Thin Processed Cheese Slice. Snacks/Other: Biskwi Sandwich Cookies Biscuits. more...
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Gaining 0.8 kg a Week
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ianofthegulf's Weight History
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