mbd121's Journal, 31 Jul 23

This is from a weekend of fair food and driving (in my new car). I ate the food I wanted, didnt feel guilty about it, and went to the store last night to stock up on things to make this week a bit healthier.

My goals this week are:
Log at least 3 days worth of food
Drink at 2 of my fancy cups worth of water (so 80oz)
Make it to the gym 2x
Hit my step goal 5/7 days this week (and I didnt hit it yesterday so I need to get on it).
123.8 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 July 2023:
1764 kcal Fat: 58.78g | Prot: 119.61g | Carbs: 188.54g.   Breakfast: Sweet Cherries, Hard-Boiled Egg. Lunch: Bubly Blackberry Sparkling Water, Sargento Natural Baby Swiss Cheese, Dietz & Watson London Broil Deli Lunch Meat, Deli World Light Rye Bread, Sargento Balanced Breaks Wheat Thins. Dinner: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Shredded Chicken, Black Beans (Canned), Tomatoes, TOPS Markets Corn on the Cob, Earthbound Farm Organic Power Greens. Snacks/Other: McDonald's Vanilla Cone, Annie's Homegrown Chocolate Bunny Grahams. more...
Gaining 0.8 kg a Week

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