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Gained quite a bit while on vacation, time to take control of my yo-yo again!
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.85g | Prot: 72.57g | Carbs: 94.27g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Extra Virgin Olive Oil, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Harris Teeter Blueberries, Water, Costco Organic Apple Slices, Water. more...
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Losing 1.4 kg a Week
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 Comments
The way I found my weight was by beating myself up for the least little indulgence. Be kind to yourself. You deserve it.
09 Mar 15 by member: herpinusa
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Carole Shaw's Weight History
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