Weigh In record (no journal entry) for 28 July 2011
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1513 kcal
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Fat: 86.16g | Prot: 116.10g | Carbs: 73.07g.
Breakfast: orange, chicken quarter. Lunch: goat cheese, truffle oil, balsamic vinegar, cucumber, tomatoes, olive oil, pork loin, roasted potatoes. Dinner: Goats Cheese (Semisoft), Balsamic Vinegar, Pickles, White Truffle Flavored Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens, Tomatoes. Snacks/Other: cucumber, hummus sabra, honey, coconut oil. more...
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2330 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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