Weigh In record (no journal entry) for 08 March 2015
|
70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 81.73g | Prot: 109.21g | Carbs: 137.99g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Apples, Almonds, Fried Egg. Lunch: Rice Noodles (Cooked), Pork Shoulder (Whole). Dinner: Beer, Green Snap Beans, Cauliflower, Peanuts, Cooked Mussels, Pork Chops (Top Loin, Boneless). more...
|
|
2494 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
zhanghao_1st's Weight History
|