Weigh In record (no journal entry) for 30 July 2023
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100.0 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 69.25g | Prot: 255.80g | Carbs: 2.77g.
Breakfast: USDA Choice (Walmart) Angus Premium Choice Beef - London Broil, Egg. Lunch: Chicken Gizzard (Simmered, Cooked) . Dinner: Sam's Choice Beef Bone Broth, Wal-Mart Rotisserie Chicken. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 1.5 kg a Week
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 Comments
30 Jul 23 by member: ZenusWarriorPrincess
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Thanks Zenu! Slow and steady. I actually felt good this morning despite waking up with a headache (common for me) and managed to get up and get 30 minutes in, 20 on weights and 10 in cardio. Need to do something with all of this protein! 😁
30 Jul 23 by member: DirtRoadDevil
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That's awesome, DRD! Looks like you're on your way...🙂
30 Jul 23 by member: ZenusWarriorPrincess
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Morning headache is often evidence of a bit of dehydration.
31 Jul 23 by member: Kenna Morton
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@Kenna, thank you 😁, I have been prone to cluster headaches and migraines for years. I was on a 3 week cluster headache run before I started this carnivore diet a week ago and honestly, it so far seems to be helping. Definitely getting plenty of water these days.
31 Jul 23 by member: DirtRoadDevil
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DRD, I had cluster headaches for years, and they completely vanished when I went low carb. Great to hear you're trying out carnivore. There's a few of us on here doing it with good results. I hope the headaches clear out completely for you, too.
31 Jul 23 by member: erikahollister
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DirtRoadDevil's Weight History
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