billtech66's Journal, 28 Jul 11

Weigh In record (no journal entry) for 28 July 2011
70.0 kg Lost so far: 0.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:
1790 kcal Fat: 55.54g | Prot: 107.64g | Carbs: 232.80g.   Breakfast: Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: pepper beef stick, Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: Chicken Breast (Skin Not Eaten). more...
Losing 0.3 kg a Week

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billtech66's Weight History


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