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26. Grey Monday, but, hey, in the 40's and I have lost one lb :-)
Have a wonderful week, everyone. Lost 7 lb in February. Lost 2 lb in March so far.
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1241 kcal
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Fat: 82.16g | Prot: 80.09g | Carbs: 58.15g.
Breakfast: 365 Organic Brown Flax Seeds, Cranberries, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Water, Great Value 100% Natural Green Tea, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Coffee. Lunch: Latta Russian Kefir, Walnuts, Almonds. Dinner: Atkins Blueberry Greek Yogurt Bar, Frieda's Celery Root, Chicken Feet, Cheddar Cheese. Snacks/Other: Fresh Lemon Juice. more...
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3061 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Weight Training (Bodybuilding) - 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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 Comments
AWESOME !! thats a good steady rate to lose at! good work and stay WARM my friend!
09 Mar 15 by member: redgirl1974
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You are showing a 7.0 lb loss for the week! Awesome! Take care of yourself. We don't want you getting sick.
09 Mar 15 by member: kattay
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Thank you, Red! and Kat, no, it is not really 7 lb a week. That calculation is a little optimistic :-)I am really lucky to do 2 per week. Guys, thanks for looking out for me :-)I also started on some Vit C., just in case. Sunny and 50's here now...
09 Mar 15 by member: auroraioanid
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The 7.0 loss is what is showing on the blip beside "on diet Atkins". I don't know how FS calculates. Any drop is a great drop in my world :)
09 Mar 15 by member: kattay
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auroraioanid's Weight History
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