megan4's Journal, 29 Sep 09

Exercise is all good - eating not so great and I'm gaining like crazy! Think it's water weight - hoping it will pass - failed my goal for weigh in today. :(
Increasing water intake and exercise this week - shooting for 7 days straight at the gym as my goal - 12 glasses of water a day - hoping to stop this mad climb!
67.1 kg Lost so far: 7.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2009:
1151 kcal Fat: 17.91g | Prot: 83.24g | Carbs: 186.57g.   Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Dinner: spaghetti, chunk light tuna in water. Snacks/Other: apple. more...
1953 kcal Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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Comments 
If anyone can do it, you can.  
29 Sep 09 by member: Shia34

     
 

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megan4's Weight History


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