swirlking's Journal, 29 Jul 23

July end. strength increased, steps increased, fat calories cut 10% steady 🌀👑 #youcandoit
102.4 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.
Losing 1.3 kg a Week

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Excellent! 
30 Jul 23 by member: erikahollister

     
 

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