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swirlking
swirlking
Joined September 2020
Posts
511
Following
0
Followers
24
Weight History
Start Weight
94.3 kg
Lost so far:
4.4 kg
Current Weight
98.6 kg
Performance:
Gaining 1.9 kg a Week
Goal weight
93.9 kg
Still to go:
4.7 kg
Follow
Bodybuilding weight loss goals plan and muscle gain plan. Follow me on Instagram @walkerswaves and my youtube: Walkers Waves & Weight training
Certified personal trainer and meal planner. You can do it walker knows the way
swirlking's Weight History
View Complete History
swirlking's Recent Food & Exercise
Powdered Almond Butter
Old Fashioned Oats
Whey Protein Isolate
Weight Training (Bodybuilding)
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
View Diet Calendar
