Weigh In record (no journal entry) for 29 July 2023
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123.9 kg
Lost so far: 17.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 101.89g | Prot: 117.43g | Carbs: 128.25g.
Breakfast: Яготинский Простокваша, Свиная Корейка (Целая, Постная), Сливы. Lunch: Звени Гора Сыр Сметанковый 50%, Свиная Корейка (Целая, Постная), Сметана 15%, Борщ Украинский. Dinner: Сметана , Лук, Шампиньоны, Звени Гора Сыр Сметанковый 50%. more...
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Losing 1.1 kg a Week
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vladpost's Weight History
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