Weigh In record (no journal entry) for 28 July 2023
|
87.5 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 33.98g | Prot: 36.98g | Carbs: 19.93g.
Breakfast: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grated Dry Cheddar or American Type Cheese, Kroger Eggs (Large), Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|