CrystalJo74's Journal, 28 Jul 23

CrystalJo74's Profile | < Previous Entry |Next Entry >

LET'S DO THIS!!

70.7 kg Lost so far: 17.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1629 kcal

Fat: 31.77g | Prot: 74.48g | Carbs: 280.44g. Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Krusteaz Buttermilk Complete Pancake Mix, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Dinner: Granulated Sugar , General Mills Wheaties Cereal, Watermelon , Smoked Salmon. Snacks/Other: Seneca Foods Crispy Apple Chips, Pepsi Diet Pepsi. more...

Gaining 0.4 kg a Week

34 Supporters Support

Comments

you got this!

28 Jul 23 by member: wafflewitz

you got this crystal!! welcome back

28 Jul 23 by member: ObeseToBeast123

You have done it before, you can do it again!

28 Jul 23 by member: SherryeB

You know what to say! Miss all your posts!!💜💜💜

28 Jul 23 by member: Diana 1234

Good luck!

28 Jul 23 by member: -MorticiaAddams

Yaaaaaas!!!!

28 Jul 23 by member: escalanteceli75

Yay! Glad you’re back. 🍍🍍🍍

28 Jul 23 by member: RhumbaGirl

THANK YOUUUUUU!!

28 Jul 23 by member: CrystalJo74

Yes indeed! 🌹

28 Jul 23 by member: shirfleur 1

👍👍

29 Jul 23 by member: sk.17


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CrystalJo74's Weight History

View Complete History

CrystalJo74's Journal, 28 Jul 23

Submit a Comment

CrystalJo74's Weight History