Weigh In record (no journal entry) for 27 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 112.34g | Prot: 138.30g | Carbs: 123.84g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Kirkland Signature Egg Whites, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Apples , Ground Pork (Cooked) , President's Choice Double Cream Brie, Natursource Tamari Almonds, Fried Egg, Rice Noodles (Cooked) . Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Beef Brisket (Whole, Lean Only) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Natursource Tamari Almonds. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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