Weigh In record (no journal entry) for 26 July 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 102.32g | Prot: 130.92g | Carbs: 124.44g.
Breakfast: Kirkland Signature Egg Whites, 2% Fat Milk, Kellogg's Mini-Wheats, President's Choice Frozen Whole Strawberries. Lunch: Apples , President's Choice Double Cream Brie, Fried Egg, SIWIN Japanese Style Sausage. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lean Ground Beef, Beef, White Rice. Snacks/Other: Natursource Tamari Almonds. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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