Weigh In record (no journal entry) for 26 July 2023
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70.0 kg
Lost so far: 33.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.20g | Prot: 53.16g | Carbs: 38.02g.
Breakfast: Simply Protein Dark Chocolate Almond Bar, Quaker Caramel Chocolate Chip Rice Cakes. Lunch: Rise Kombucha Bleuet & Érable. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. more...
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Losing 0.7 kg a Week
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lauralmao's Weight History
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