Weigh In record (no journal entry) for 07 March 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 82.97g | Prot: 144.58g | Carbs: 137.55g.
Lunch: Apples, Noodles, Chicken Breast (Skin Not Eaten), Regular Beer, Pork Shoulder (Whole), Shrimp, Duck (Skin Eaten). Dinner: Beer, Avocado Roll, Salmon Sushi, California Rolls, Shrimp Tempura, White Rice, Beef Steak. Snacks/Other: Evaporated Milk. more...
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2453 kcal
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Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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