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Been away for a couple days...Hello Everyone😁
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105.8 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 45.56g | Prot: 50.55g | Carbs: 20.05g.
Breakfast: Egg, Taylor Pork Roll, Skinless Chicken Breast, Dominex Eggplant Cutlets, Premier Nutrition High Protein Shake - Caramel, Coffee. more...
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Losing 2.1 kg a Week
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