Weigh In record (no journal entry) for 07 March 2015
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82.1 kg
Lost so far: 34.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 104.98g | Prot: 101.85g | Carbs: 131.77g.
Breakfast: Ralphs Whole Raw Almonds, Whole Foods Market Stevia, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Ralphs Whole Raw Almonds, Frozen Blackberries, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3. Lunch: Saltine Crackers, Grated Romano Cheese, Kroger Honeydew Melon, Scallions or Spring Onions, Good Sense Raw Sunflower Seeds, Great Value Garbanzo Beans, Sea Queen Imitation Crab Meat, Little Salad Bar Chunky Bleu Cheese Dressing, Giant Eagle Cherry Tomatoes, Lindsay Sliced Black Olives, Baby Spinach. Dinner: Planters Deluxe Mixed Nuts, Skinless Chicken Breast, Coconut Meat. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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2724 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours and 30 minutes, Cardio - 8 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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